16/7/2018 0 Comments July 16th, 2018No, I wasn`t referring to the famous chocolate biscuit! If you are feeling stressed and low in mood, don`t turn to chocolate or alcohol. The best way to deal with low mood is to try to minimise it by eating the right foods for your brain and body. By this I mean diet rich in starchy carbs, protein, vitamins and minerals. The Eatwell guide shows you how to do this. See https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/528193/Eatwell_guide_colour.pdf And, if you find that you are becoming stressed, try some relaxation such as the calming hand which we recommend to help you breathe through your stress. We offer a tried and tested programme to guide you through eating well, stressing less and working better. More details on our website. And here are some images of cute penguins, which may make you feel a bit cooler physically and emotionally.
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