Life is so busy for all of us these days, we always seem to be rushing like the Rabbit in Alice in Wonderland. Often, meals are eaten on the go, we work through our lunch breaks and end up either tasting or enjoying our food. Being in a rush is also likely to increase our feelings of being stressed, so it is a lose-lose situation. Let`s become more like the Cadbury caramel rabbit, and take it easy with food. Take a break from your desk or work station, studies show that too many of us eat our lunch at our desks so we don`t allow ourselves to have downtime from the work schedule. In fact, if you work at a desk it is advised that you take a break every hour for your health`s sake. So, what can we do? Well, remember to eat breakfast before you start work, a good breakfast will really set you up for the day and will reduce the chance of those dreaded mid morning munchies. Have a protein food at each meal, such as eggs, cheese, meat or beans. They are brain food! Eat starchy foods such as bread, rice, pasta, couscous, or cereals for slow release energy. Include fruit and vegetables for refreshing vitamin packed loveliness And remember to keep well hydrated by drinking regularly throughout the day, 6-8 cups or glasses, more if your workplace is hot and stuffy. If you find things getting on top of you, learn a simple relaxation technique to help you cope. Our health@work rest & play programme covers nutrition, stress awareness and management. for more details see the website, or contact us on 07967285817 or email [email protected].
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